Online Personal Trainer Delhi

Initial Consultation

A 30-minute video or phone call where Richi learns about your training history, injuries, current schedule, and specific goals. No sales pitch — just a clear picture of what is realistic in your situation.

App & Platform Setup

You receive a personal login to our training app where Richi has already loaded your baseline program, demo videos for every exercise, and your nutrition targets. Setup takes under 15 minutes on any smartphone.

Workout Plan Delivery

Every Sunday, Richi publishes your updated weekly plan inside the app. Each session includes set-by-set prescriptions, rest intervals, tempo cues, and alternatives if you are short on equipment that week.

Form Check via Video

After your first week, you submit 30-second clips of your key compound lifts. Richi reviews each clip frame by frame, annotating angle, bar path, and bracing before sending the review back with voice-over commentary.

Weekly Check-Ins

Every Friday, you complete a short check-in form covering energy levels, sleep quality, body weight, and any aches. Richi reads every entry and replies directly within 24 hours with adjustments or encouragement.

Progress Adjustments

Every 4 weeks, Richi runs a full program review — loading patterns, exercise selection, and volume. You get a fresh training block with clear benchmarks so you can see exactly how much stronger you have become.

Equipment

An exercise mat, a pair of dumbbells (5-15 kg depending on level), and a set of loop resistance bands. That is it. Pull-up bars and kettlebells are nice additions but never required.

Space

A 2m x 2m clear area — roughly the size of a yoga mat. You can train in a living room, a hotel room corner, or a balcony. No dedicated home gym needed.

App & Platform

All programming, video uploads, and check-ins happen inside our custom training app — available on iOS and Android. Richi also uses WhatsApp for quick questions and daily accountability nudges between formal sessions.

Internet

A stable 4G or Wi-Fi connection for bi-weekly video calls. Workout videos and plans are cached in the app so you can train even if connectivity drops mid-session.

Delhi Professionals

Spend 3+ hours commuting between Gurgaon, Noida, and CP? Online coaching means your workout fits your calendar — not the other way around. Train before your first meeting or after dinner, on your terms.

Frequent Travellers

Consultants, founders, and sales leaders who fly 8-12 days a month. Your program auto-swaps for hotel rooms, airport lounges, and whatever gym is on your hotel floor — progress never stops.

Clients Across India

Based in Mumbai, Bangalore, Dubai, or London? Richi trains clients in 7+ countries remotely. The same 500+ client methodology used in South Delhi works anywhere you have internet and a mat.

Busy Parents

Finding 90 minutes to commute, train, and commute back is unrealistic with young kids at home. Online sessions range from 25 to 45 minutes and can be slotted between school drop-off and dinner prep.

Shift Workers

Doctors, nurses, pilots, and BPO staff on rotating shifts cannot keep a fixed 6 AM gym slot. Online coaching is async-friendly — complete your session at 2 AM or 2 PM, log it, and get feedback in your window.

"I work 70-hour weeks and could not commit to a fixed in-person slot. Richi built a program around my erratic hours — early morning sessions, hotel modifications on travel weeks. The bi-weekly video calls kept me honest. Down two pant sizes and my blood markers are normal again."

"I was nervous online would mean less attention to form. Wrong. Richi's video reviews caught a knee valgus pattern I had lived with for years. After correcting it, my squat shot up and my chronic knee pain disappeared. Worth every rupee."

"Three years of lower back pain from sitting 12 hours a day. Richi built a daily 20-minute mobility circuit into my online plan — hip openers, thoracic rotations, glute activation. Within 6 weeks the pain was gone. I had forgotten what it felt like to not think about my back."

Same credentials used to train actors and competitive athletes in South Delhi. Online clients receive identical programming standards — no shortcuts, no templates copied from the internet.

Every program follows the same progressive overload model Richi refined across 500+ in-person clients. The delivery channel changes; the system does not. You get the programming depth of a decade in the gym, not a generic app plan.

Frame-by-frame video reviews replace in-person spotting. Richi watches your squat depth, bar path on presses, and hinge mechanics on deadlifts — then sends annotated corrections within 48 hours.

Between formal sessions, Richi stays reachable on WhatsApp. Got a question about a meal? Feeling sore before a leg day? Send a message and get a real response — not an automated chatbot.

Clients in London, Singapore, and New York follow the same weekly structure. Bi-weekly video calls are scheduled across IST, EST, and GMT windows. Your program, your timezone — no 5 AM gym rush required.